Introducing The Dad Rebuild, a 12-week coaching programme for dads who are ready to get back into training now the kids are back at school, without letting fitness take over family life.
The whole point of this programme is that you actually get coached. I’ll be looking at your training, nutrition, progress and what’s happening in your week so we can make the right changes as you go.
Keeping the programme to a small group means I can give each dad the attention and support they need, rather than handing over a plan and leaving you to figure it out yourself.
You’ve got work, kids, family plans and plenty of other things competing for your time. Your training needs to account for that. I’ll put together a programme around your goals, your current fitness and the time you have available, so you can make progress without having to spend every spare hour in the gym.
Getting into better shape doesn't mean your family has to start eating completely differently or that you can't enjoy a meal out at the weekend. We'll look at what you're currently eating and make the changes that will actually help you lose body fat and improve your results, while still leaving room for normal life.
Getting started is usually the easy part. It's keeping it going when work gets hectic, the kids have something on or your week doesn't go to plan. That's where I'll keep you accountable, check your progress and help you make adjustments rather than letting a bad week turn into giving up altogether.
The goal isn't simply to get you through 12 weeks. It's to make a noticeable difference to how you look, feel and perform. We'll work towards getting you stronger, improving your fitness, reducing body fat and getting you feeling more confident in yourself again.
TRAIN WITH ME ONCE A WEEK. I'LL COACH YOU THROUGH THE REST.
This is where The Dad Rebuild is different.
You'll have one in-person coaching session with me every week.
That's your opportunity to train together, work on your technique, push your training forward and make sure you're comfortable with what you're doing.
Then the rest of your week is supported online.
I'll give you your training programme, nutrition guidance and everything you need to know so you can keep progressing between our sessions.
You'll also have regular check-ins with me, so you're not left wondering whether you're doing the right thing or what you should change next.
THE IDEA IS SIMPLE:
You get the benefit of having a coach there with you every week, but you don't need to have a PT standing beside you for every workout.
We train together once a week. You have your plan for the rest of the week. And I'll be there to keep you on track throughout the 12 weeks.
If you've been putting your fitness off for a while, you're probably not short on reasons.
Work gets busy. The kids need you. Weekends fill up. And before you know it, the training you used to do regularly has become something you keep meaning to get back to.
Maybe you're carrying a bit more weight than you'd like.
Maybe you're not as strong or fit as you used to be.
Or maybe you just don't feel like yourself when it comes to your fitness anymore.
I've created The Dad Rebuild to help change that.
I'm here to take the guesswork out of getting back into shape and give you a clear direction to work towards.
We'll focus on the things that actually make a difference - your training, nutrition, fitness and consistency, without expecting you to completely change your life to make it happen.
I'm not looking for you to be perfect.
There will be busy weeks. There will be weekends where things don't go to plan. That's part of life.
The important thing is knowing how to get back on track and keep moving forward.
My goal is to help you become fitter, stronger and healthier while making fitness something you can actually keep up with.
So if you've been saying "I really need to get back into training" for the last few months...
This is your chance to finally do it.
These are real results from dads who've made the decision to put their fitness back on the priority list.
Different starting points. Different goals. Different lives.
But they all had one thing in common:
They decided it was time to get back into it, and stuck with it.
See their progress below.
© Ross Sutton Coaching. All rights reserved.